We have all heard the quote "Early to bed and early to rise" since the beginning of our childhoods and for good reason. Sleep is one of the most important factors in the development of a healthy body and active brain. But many people today suffer from insomnia and other sleeping disorders which results in muscle fatigue and neural stress. Here are ten steps that you need to follow if you want to have a better sleep tonight.

1. Follow a Bedtime Schedule

Irregularity is sleep can cause many problems so it